08.20.2012 – CrossFit Silverback

20
Aug

08.20.2012

WARM UP: Ultimate Stretch  

BUY IN:   Tabata Quarter Deck

STRENGTH: Power Cleans 4×4 @ 80% 1RM

WOD:

 

3 rounds
Overhead squats (115#/85#) 21-15-9x reps
KB swings (70#/53#) 9-15-21x reps
Run 400m

Cash Out: 


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