08.21.2012 – CrossFit Silverback

21
Aug

08.21.2012

WARM UP: PVC Shoulder Mobility and Snatch Practice

BUY IN:  The Bear Complex

STRENGTH: Power Snatch 4×4 @ 80%

WOD:

Max rounds in 10 minutes
1x KB snatch (72#/53#)
3x Overhead squat
5x Swing

Cash Out: 

2 min Med ball sit ups

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