FRIDAY AND SATURDAY SCOOP! – CrossFit Silverback

23
Aug

FRIDAY AND SATURDAY SCOOP!

FRIDAY IS THE BUFFET AND YOUR LAST DAY TO GET SOME OF FRAN!!!!

CHECK OUT BELOW WHAT’S ON FOR SATURDAY!!!!!

 

7 am FUN de MENTALS I Here is where we lay the foundations of good movement and establish your baseline numbers. You have to have this before you move on to FUN de MENTALS II (NEXT SATURDAY).

9 am Our Weekend WOD.  Usually a littel different, often a challenge, always fun.  If you have been wanting to visit the Silverback Nation, this is a   perfect opportunity.

A LOOK AHEAD

NEXT SATURDAY:  FUN de MENTALS II – So you think you’ve mastered the base lifts and want another taste, very well the stakes are going up. make sure to sign up on the board at the box.

2 Responses

  1. Joe A.

    To my Sat 9:00am partner Eric. Well done Silverback. You showed what it takes to make it…1 part effort, 1 part determination, 1 part drive, 3 parts hard work!

    Its always nice to see so many new-er faces. Great Sat.

  2. aggie93

    Wish I could have seen it. Went to watch fish Douglas take part in his first pass & review. The kids didnt look too bad for a week of practice. He is in good spirits due to the fact that several of his upper classmen are into the Crossfit scene and the XO is the commander of the Corp’s Seal Platoon. In other words, he is surrounded by like minded knuckle draggers! Good times!

    See y’all Monday morning

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