FRIDAY IS THE BUFFET AND YOUR LAST DAY TO GET SOME OF FRAN!!!!
CHECK OUT BELOW WHAT’S ON FOR SATURDAY!!!!!
7 am FUN de MENTALS I Here is where we lay the foundations of good movement and establish your baseline numbers. You have to have this before you move on to FUN de MENTALS II (NEXT SATURDAY).
9 am Our Weekend WOD. Usually a littel different, often a challenge, always fun. If you have been wanting to visit the Silverback Nation, this is a perfect opportunity.
A LOOK AHEAD
NEXT SATURDAY: FUN de MENTALS II – So you think you’ve mastered the base lifts and want another taste, very well the stakes are going up. make sure to sign up on the board at the box.