08.27.2012 – CrossFit Silverback

26
Aug

08.27.2012

WARM UP: Ultimate Stretch  

BUY IN:   Monkeys and Bears

STRENGTH: Power Cleans 4×4 @ 90% 1RM

WOD:

 

3 rounds, 12-9-6x reps
Overhead squat (135#/95#)
Burpee Box Jumps

Cash Out: 

3 x Pull Ups near max (Kipping)

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