08.28.2012 – CrossFit Silverback

27
Aug

08.28.2012

WARM UP:  Push Ups and Lunges

BUY IN:  Burpee Battle 1-8

STRENGTH:  Handstand Push Ups

WOD:  

5 rounds
20x Gound to overhead (45# plate)
7 x Thruster (115# 85#)
Rest 2 minutes

Cash Out: 

Sled Push x 3 @ .75 Bw

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