08.28.2012 – CrossFit Silverback

28
Aug

08.28.2012

WARM UP: PVC Shoulder Mobility and Snatch Practice

BUY IN:  The Bear Complex

STRENGTH: Power Snatch 4×3 @ 90%

WOD:

Jan
10 rounds
5x Clean & jerks (135#/85#)
5x Pull-ups, strict

Cash Out: 

2 min Med ball sit ups

9 Responses

    1. garret

      Thanks garrett. We really enjoyed it. I needed a rest day and a certain person in our group is having car problems. We should be back tomorrow. And good one jon. Lol.

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