FRIDAY, SATURDAY and MONDAY TOO – CrossFit Silverback

30
Aug

FRIDAY, SATURDAY and MONDAY TOO

FRIDAY: THE SILVERBACK BUFFET NOW IS THE DAY TO MAKE UP THAT WOD FROM THE PREVIOUS 4 DAYS OR TAKE ON OUR BONUS…  

Sometimes in my search for all things Silverback I find some odd things.

color, new school, animals, josh richey, gorilla, rtattoos, tattoos

It’s not so much the decision to tattoo a large angry blue ape on each leg, but instead what is with the Mickey Mouse ears.

SATURDAY: 0700 FUN de MENTALS II  It’s time to up your game again, we got the base lifts down, now we need to tackle the question of power and some of odds and ends that you only find in CrossFit.

0900 Our Regular Workout:  However “regular” you think that may be.

MONDAY: LABOR DAY  8:00 am (Even Gorillas like a day off now and then)

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