A SATURDAY WITH SLEDS AND SCHOOL – CrossFit Silverback

1
Sep

A SATURDAY WITH SLEDS AND SCHOOL

WE STARTED EARLY AT 7:00am FOR FUN de MENTALS II. GREAT JOB SILVERBACKS!!!

THEN AT 9am EIGHT TEAMS OF FOUR DO “PIT CREW”

MOVEMENT 1: TEAM TIRE FLIP

 

THEN JUMP IN JUMP OUT AND AROUND FOR ANOTHER FLIP. PAISLEA GOT UPS!

GO BACK AND GET THE WEIGHTS (OVERHEAD ONLY PLEASE)

LOAD THE WEIGHTS INTO THE TIRE THEN ONTO………..

…..THAT’S RIGHT, THE SLED!!! AS MUCH WEIGHT AS YOU WANT OR AS MANY TRIPS AS YOU WANT!

FINALLY NICK NACK PATTY-WHACK THAT OLD TIRE IS ROLLING HOME!!! Rest while 2nd team goes then complete another round.

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