09.05.2012 – CrossFit Silverback

5
Sep

09.05.2012

Bodyweight week continues, live it up all you optimally sized people.  For the rest of us who used to believe that you could never have too much money or be too big (honestly we used to say that on the powerlifting team) this is a great way every three weeks to see how much better we are at getting our body composition and strength to meet somewhere in the middle.

WARM UP:  Down and Back

BUY IN:   Same

STRENGTH:  Handstand Push Ups & “Tuckers”

WOD:  

Annie

50-40-30-20-10

Double Unders

Ab-Mat Sit Ups

Cash Out: 

 

Leave a Reply