09.06.2012 – CrossFit Silverback

5
Sep

09.06.2012

WARM UP:  Push Ups and Lunges

BUY IN:  500-350-250 Rowing relay SPRINT!!!!

STRENGTH:  Hip Mobility

WOD:  

7 rounds, 21-18-15-12-9-6-3x reps
Squats
Knees to elbows
Push-ups

Cash Out: 

2 Responses

  1. Jessica Ayala

    Well back at work, but this is a great one I can do here minus the rowing and toes to bar. T2B will be subed with slam balls. See yall tomorrow! 😀

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