FRIDAY: THE SILVERBACK BUFFET Today is the day to swing around and re-attack the WOD you missed or the messed you up either way ponder this..
SATURDAY AT 7:00 AM FUN de MENTALS I: Tired of trying to decipher “WODspeak” on the board or wondering what all those percentages really mean to your workout. This is where you need to be. FUN de MENTALS I is the first level to unlocking what we really do here in the Silverback Nation, quit missing out.
SATURDAY AT 9:00 AM THE WOD: The Silverbacks gather again with the irresistible call of another Saturday workout. Will it be a team push to the finish or a personal test of personal best, none of that matters unless you show up.