Sorry Silverbacks the computer has been a cruel mistress today, but we should be all good to go now. In the meantime enjoy what we accomplished today.
WARM UP: Ultimate Stretch
BUY IN: Kettlebell Swing Gauntlet
STRENGTH: Power Cleans 3×3 @ 95%
6 x Overhead squat (115#/85#)
6 x Muscle Ups
6 x KB Swings (70#,53#)