SILVERBACK BUFFET – CrossFit Silverback

20
Sep

SILVERBACK BUFFET

THAT’S RIGHT, LIFE DOESN’T GIVE MANY SECOND CHANCES BUT WE DO.  EVERY FRIDAY YOU CAN CATCH THAT WOD FROM EARLIER IN THE WEEK WHEN YOU WERE “CAUGHT IN TRAFFIC”.  By the way we are no longer accepting that excuse at the 5 am.

 

This sort of thing is precisely why we don’t have mirrors in the gym.

2 Responses

  1. Grabbed lunch from the buffet today, had a little Monday, you remember the rowing, burpees and front squats. Working really hard and being a better big bodyweight guy. On the whole 14:40 or 13:40 can’t remember if subtracted the 1:00 minute buffer (it’s less stressful to start on 1:00 than hitting the button and sprinting back to the bar to start). Seen some great performances today, Jim in particular killed the OHS squats and Paislea never shy’s away from the tough workout. Great job to all the morning Silverbacks, you really threw down the gauntlet for the afternoon. Don’t forget nutrition clinic tomorrow at seven am ass kicking at nine.

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