09.24.2012 – CrossFit Silverback

23
Sep

09.24.2012

WARM UP: Ultimate Stretch  

BUY IN:   Jump Rope and Burpee Battle

STRENGTH: Power Cleans Work up to 3 x 2 @ 95% 1RM

WOD:

5 rounds
5x Deadifts (135#/95#)
7x Power clean
9x Burpees

Cash Out: 

2 min x TGU Sit Ups

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