09.25.2012 – CrossFit Silverback

24
Sep

09.25.2012

WARM UP:  And more

BUY IN:  Box Jump and Push Ups Gauntlet

STRENGTH: Handstand Push Ups and Static Holds

WOD:

AMRAP 10 minutes
6 x Front squats (155#/105#)
20 x Sit-ups

Cash Out: 

1 min Burpees, 1 min Rest, 1 min Burpees

7 Responses

  1. Vanessa

    So sad I can’t be in there to wod this week. Got my wisdom teeth taken out on Sunday and I look like a chipmunk. Doc said a week of no exercise. I should be back in there next Monday! Don’t worry there are plenty of pictures. 😉

    Wod on my friends!

Leave a Reply