09.26.2012 – CrossFit Silverback

25
Sep

09.26.2012

WARM UP: PVC Mobility and Snatch Practice

BUY IN:    The Bear Complex 3 min

STRENGTH: Power Snatch/Push Press 3×2 @ 95%

WOD:

Jones Crawl
3RFT:
10x DL @ 115% BW
25x Box Jump 24/20

Cash Out: 

3 x Pull Ups near max (Deadhang)

1 Response

  1. aggie93

    SWOD: 3-75, 3-95, 3-105, 3(2-115)

    WOD: 6:12 @ 200#

    Legs are wobbly and “flat” today. Not sure if that is fatigue poor nutrition or both.

    I was having a Rodney Deingerfield (sp) Caddyshack kinda day with double unders.

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