10.1.2012 – CrossFit Silverback

1
Oct

10.1.2012

WARM UP: Ultimate Stretch  

BUY IN:   Tabata Quarterdeck

STRENGTH: Power Cleans Work up new 1RM

WOD:

Breezy
3 rounds
21-15-9x reps
Pull-ups
Push-ups
Sit-ups
Squats

 

Cash Out: 

 

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