10.03.2012 – CrossFit Silverback

2
Oct

10.03.2012

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Power Snatch New 1RM

WOD:

 

5 rounds, 21-15-9-6 x reps
Squats
Toes to Bar
Ring Dips

 

Cash Out: 

Burpees x 1 min, rest 1 min, Burpees x 1min

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