Coach’s Note: I know I know. It looks, like a chipper and smells like a chipper, holy crap Matt programmed a chipper. Look again, there is no one element on this that should cause you to “manage your resources” aka hold back, in addition it’s only 2 rounds. Go at this with everything you can, your breaks will take care of themselves. Sprint numbers with only two rounds, go ahead take off the breaks and you just might surprise yourself.
WARM UP: Run and Skip
BUY IN: 1 mile Tag Team Style
STRENGTH: Hip and Shoulder Mobility
10x Burpee box jumps
20x Walking lunge steps, each leg