10.10.2012 – CrossFit Silverback

9
Oct

10.10.2012

WARM UP: Push Ups and Lunges 

BUY IN:    Tabata Rope

STRENGTH:  Shoulder Press  4×4 @ 80%

WOD:

Chloe
5 rounds
Double unders 30-30-30-30-30x
Deadlifts (65%) 10-8-6-4-2x reps

Cash Out: 

Med Ball Sit Ups x 2 min

Tiffany cracking the “Clean Code”.

My picture not so good, Cathy’s clean AWESOME!!!!

While diligently performing burpees, Isabel was ruthlessly attacked by her hair.

 

 


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