10.11.2012 – CrossFit Silverback

10
Oct

10.11.2012

WARM UP:  Run & Skip

BUY IN:  The Body Gauntlet

STRENGTH:  Sled Push 3 x .75 BW

WOD:

Nancy  

5 rounds

Run 400m

15 x Overhead squats (95#/65#)

Cash Out: 

Group Stretch

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