10.15.2012 – CrossFit Silverback

15
Oct

10.15.2012

WARM UP: Ultimate Stretch

BUY IN:   Buddy Burpee Battle

STRENGTH: Front Squats 4 x 4 @ 90%

WOD:

Vincent
3 rounds
Thruster (115#/75#) 21-15-9x
100m Farmer’s walk
Ring push-ups 9-15-21x

Cash Out: 

Sit Ups x 2min

1 Response

  1. aggie93

    Vincent was mean.

    SWOD: 5×2 Deadlift (wu: 10×135, 5x 185, 2×225, 1×275, 1×325. Then 2×365, 2×385, 2×385, 1×395, 2×365)

    WOD: 14:34

    w 95# Thruster, EZ Curl Bars for Farmers Carry and 4 x 25 meters (length of my driveway, and Dumbbell push ups w feet on ~20 – 24″ bench

    2nd and 3rd round of Thrusters and Farmers Carry was ssssllllooooowwww….and broken.

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