10.18.2012 – CrossFit Silverback

17
Oct

10.18.2012

WARM UP:  And more

BUY IN:  The Body Relay

STRENGTH: Sled Push .75 BW x 3

WOD:

 

Brizz
3 rounds
5x Clean & jerk (165#,105#)
10x Burpees
Run 200m

Cash Out: 

None

You know what is worse than sled push, sled pushes at 5 am. Dana getting it done!

Brett looking 10X the athlete that he was the last time he tackled “Brizz” on July 18th

I think criminals in this town are lucky Crystal chose to be a fire fighter and not a cop. INTENSE.

 

 

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