10.22.2012 DON’T FORGET ABOUT THE NEW 7:30pm WORKOUT – CrossFit Silverback

21
Oct

10.22.2012 DON’T FORGET ABOUT THE NEW 7:30pm WORKOUT

WARM UP: Ultimate Stretch

BUY IN:   Buddy Burpee Battle

STRENGTH: Front Squats 4 x 4 @ 85%

WOD:

AMRAP from the October Obliteration IV
12min Amrap
Run 200m (remaining time)
5 thrusters (135/95)
10 lateral burpee bar jumps

Cash Out: 

Sit Ups x 2min

 

Leave a Reply