10.24.2012 – CrossFit Silverback

23
Oct

10.24.2012

WARM UP: Push Ups and Lunges 

BUY IN:    Tabata Rope

STRENGTH:  Shoulder Press  4×4 @ 85%

WOD:

10-1 Front squat (155/105)

1-10  Ring push-ups

**after each round do 25 double unders**

 

Cash Out: 

Med Ball Sit Ups x 2 min

 


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