10.25.2012 – CrossFit Silverback

24
Oct

10.25.2012

WARM UP:  Run & Skip

BUY IN:  Mile Relay

STRENGTH:  You’ll See

WOD:

3rds (1minute rest between rounds)

10 C&J

200m run

THEN A 3 minute rest

 

3rds (1 minute rest between rounds)

250m row

Sled push(BW)

THEN A 3 minute rest

 

3 rnds  (1 minute rest between rounds)

5 x Tire flips (partner)

Burpees x 15

 

 

Cash Out: 

Group Stretch

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