10.31.2012 – CrossFit Silverback

30
Oct

10.31.2012

WARM UP: Ultimate Stretch

BUY IN:   Quarter Deck x 2

STRENGTH: Hip Mobility

WOD:

Tabata All In

8 Rds of 20 sec work and 10 sec rest of each Exercise

Situp

Box Jumps

Row

Squats

Mountain climbers

Cash Out: 

Max Double Unders 1 min x 3

3 Responses

    1. Sunset is at 5:23 today, gotta get everyone off the road and out trick or treating; No one thought it was going to be a big deal when the government extended daylight savings, now we know the rule of “unintended consequences”. Have fun I have to go confiscate all of my daughters Reese’s Peanut Butter Cups, for her own good of course.

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