11.04.2012 – CrossFit Silverback



WARM UP: Ultimate Stretch

BUY IN:   Jump Rope with Consequences

STRENGTH: Front Squats 4 x 3 @ 95%


5 rounds
7x Ground to overhead (135#)
7x Push-ups, hands on bar
Rest 1 minute

Cash Out: 

Sit Ups x 2min

1 Response

  1. Joe A

    Good job Dick, that was a lot to manage this AM. Great WOD for a Monday back with the weights. The ol noodles gave out about round 4 on the bar push-ups and I limped to the finish line.

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