11.06.2012 – CrossFit Silverback

6
Nov

11.06.2012

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Navy Seal Pull Up Complex

WOD:

10 Rounds
10-1 Overhead Squat (135/95)
1-10 Box Jumps (24/20)
 Cash Out: 

Burpees x 1 min, rest 1 min, Burpees x 1 min

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