11.13.2012 – CrossFit Silverback

12
Nov

11.13.2012

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Sled Push x 3 @.75bw

WOD:

3 rounds as a team (3 athletes):
Row 500m
15x Deadlift (avg bw)
25x Box jumps

Cash Out: 

Burpees x 1 min, rest 1 min, Burpees x 1 min

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