THE SILVERBACK BUFFET IS ON FOR FRIDAY: Get in and tackle that WOD that you missed (we do encourage a day off during the week) or for the real gluttons we have the “Bonus” WOD.
SATURDAY: The GIC (Gorilla in Charge) is on the road, so Val is stepping in and she already planned a high octane team WOD. You might want to organize now and prepare. I believe for this one you will need only one partner similar ability level. Don’t have a buddy, that’s ok I am sure we can find one for you. 9am don’t be late.