FRIDAY and SATURDAY – CrossFit Silverback



THE SILVERBACK BUFFET IS ON FOR FRIDAY:  Get in and tackle that WOD that you missed (we do encourage a day off during the week) or for the real gluttons we have the “Bonus” WOD.

“Oh, I get it…It’s gotta be the gorilla..REALLY? Cause’ I’m probably the only one that didn’t have the Chimichanga at lunch!”

SATURDAY:  The GIC (Gorilla in Charge) is on the road, so Val is stepping in and she already planned a high octane team WOD.  You might want to organize now and prepare.  I believe for this one you will need only one partner similar ability level. Don’t have a buddy, that’s ok I am sure we can find one for you.   9am don’t be late.



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