11.19.2012 – CrossFit Silverback

19
Nov

11.19.2012

WARM UP: Ultimate Stretch

BUY IN:   KB / Burpee Gauntlet

STRENGTH: Front Squats 3×2 @ 100%

WOD: 15-12-9-6-3

Handstand Pushups

Back Squats (135/95) (that you clean and press into position)

Lateral burpee bar jumps

Cash Out: 

None

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