11.20.2012 – CrossFit Silverback

20
Nov

11.20.2012

WARM UP:  And more

BUY IN:  Tabata Double Unders

STRENGTH: Sled Push .75 BW x 3

WOD:

“Jackie”

1000m Row

50 thrusters

30 pullups

Cash Out: 

2 min max Sit Ups

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