11.21.2012 – CrossFit Silverback

20
Nov

11.21.2012

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Shoulder Press 3 x 2 @ 1rm

WOD:

5 RFT

20 walking lunges with overhead hold

40 double unders

 Cash Out: 

Burpees x 1 min, rest 1 min, Burpees x 1 min

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