11.25.2012 – CrossFit Silverback

26
Nov

11.25.2012

WARM UP: Ultimate Stretch

BUY IN:   Tabata Quarter Deck

STRENGTH: Mobility (After WOD)

WOD:

3 rounds
20 x Pull Ups
30 x Push Ups
40 x Sit Ups

50 x Squats

Cash Out: 

 

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