11.27.2012 – CrossFit Silverback

26
Nov

11.27.2012

WARM UP:  And more

BUY IN:  Tabata Double Unders

STRENGTH: Handstand Push Ups

WOD:

3 rounds
50 x  double unders
run 400
10 x  ?

Cash Out: 

2 min max Sit Ups

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