COACH’S NOTE: Alright, so it’s halfway through bodyweight week. We got to meet a new friend with the “Body Blaster” and played a five card hand of old favorites. Today is the the “sprinty” one of the group, challenge yourself to drag race on this one. At 3, 2, 1 go drop the hammer and stay on it. Remember, their are no pit stops in a drag race.
WARM UP: Down and Back
BUY IN: Same
STRENGTH: Navy Seal Pull Up Complex