11.28.2012 – CrossFit Silverback

27
Nov

11.28.2012

COACH’S NOTE:  Alright, so it’s halfway through bodyweight week.  We got to meet a new friend with the “Body Blaster” and played a five card hand of old favorites.  Today is the the “sprinty” one of the group, challenge yourself to drag race on this one.  At 3, 2, 1 go drop the hammer and stay on it.  Remember, their are no pit stops in a drag race.

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Navy Seal Pull Up Complex

WOD:

21-15-9

lunges (each leg)
situps
burpees
 Cash Out: 

 

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