12.03.2012 – CrossFit Silverback

3
Dec

12.03.2012

WARM UP: Push Ups and Lunges 

BUY IN:    Jump Rope with Consequences

STRENGTH:   Front Squat 3×2 @ 95%

WOD:

3 rounds
1 x Sled Push 50m
3 x Rope Climb

30 x Double Unders

Cash Out: 

 100 x Sit Ups for time


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