12.04.2012 – CrossFit Silverback

4
Dec

12.04.2012

WARM UP: Ultimate Stretch

BUY IN:   Row x 250 relay

STRENGTH:  Handstand Push Ups x 3 near max sets.

WOD:

4 rounds, 20-15-10-5x reps
Front squats (135#/95#)
KB Swing (70, 53)
Row (calories)

Cash Out: 

 

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