12.05.2012 – CrossFit Silverback

4
Dec

12.05.2012

WARM UP: Down and Back

BUY IN:    Same

STRENGTH:   Shoulder Press 3×2 @ 95%

WOD: YES THEY GOT RAINED OUT ON MONDAY SOOOOOO…… THE SLEDS ARE BACK!

3 rounds
1 x Sled Push 50m
3 x Rope Climb

30 x Double Unders

Cash Out: 

 Med Ball Sit Ups


1 Response

  1. Joe

    GIC – I remember some time back on FB you posted the “New Box Wish List”. I have one more thing to add. Better *@#%!#^&$ concrete to push the sleds on. That’s all….my list is now complete.

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