12.06.2012 – CrossFit Silverback

5
Dec

12.06.2012

WARM UP:  And more

BUY IN:  The Bear Complex x 3 min

STRENGTH:  Work up to a clean 1 RM

WOD: A little Christmas leftover from the “Slay Bell” competition.

7 min amrap
15 burpee box jump 24in
run 200
15 burpee box jump 24in
run 200
finish with 135 thruster max reps in remaining time.

Cash Out: 

 

 

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