12.10.2012 – CrossFit Silverback

10
Dec

12.10.2012

WARM UP: Ultimate Stretch

BUY IN:   Quarterdeck

STRENGTH:  Front Squat 1RM

WOD:

21-15-9

Wall Ball 20/16
Deadlift    225/155 (Too ambitious??)
Burpees

Cash Out:

100 Sit Ups for time

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