12.12.2012 – CrossFit Silverback

12
Dec

12.12.2012

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Shoulder Press  establish 1rm

WOD:

3 rounds for time

row x 500m
15 KB Snatch (70/53)
15 x Pull Ups

 Cash Out: 

 

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