12.13.2012 – CrossFit Silverback

13
Dec

12.13.2012

WARM UP:  PVC Warm Up

BUY IN:  Bear Complex x 3 min

STRENGTH: Clean  x 1 Rm

WOD:

15-9-6

Power Clean 65%1RM
Front Squat
Push Press

Cash Out: 

Burpees x 1 min,  rest 1 min,  Burpees x 1 min

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