12.17.2012 – CrossFit Silverback

17
Dec

12.17.2012

WARM UP: PVC Snatch Warm Up

BUY IN:    KB Swing Gauntlet

STRENGTH:   Deadlift 4×4 @ 80%

WOD:

4 rounds
Bar load is 1/2 bw
6x Power snatch
6x Overhead squats
Sprint 100m

Cash Out: 

100 x Double Unders

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