12.19.2012 – CrossFit Silverback

18
Dec

12.19.2012

WARM UP: Push Ups and Lunges

BUY IN:    Bear Complex x 3 min

STRENGTH:   Clean Work up to 1RM

WOD: One more from the competition the past weekend.

3 Rounds
2 min (12 x Burpee Box Jumps then AMRAP Push Press)
2 min (12 x Burpee Box Jumps  then AMRAP Front Squats)
2 min (12 x Burpees Box Jumps then AMRAP Hang Power Cleans)  115/75
SCORE IS TOTAL REPS PERFORMED

Cash Out: 

1 min wall balls

1 Response

  1. Cameron Hudson

    Thank you Matt for letting me drop in this morning. Hopefully I can squeeze in a couple more sessions while I’m in town

    -Cameron H.

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