12.27.2012 – CrossFit Silverback

27
Dec

12.27.2012

WARM UP: Push Ups and Lunges 

BUY IN:    Jump Rope with Consequences

STRENGTH:   Pistols (one leg box squats) x 3 sets

WOD:

Gizmo Lite
3 rounds
Run 400m
10x Burpee
20x Walking lunge steps, each leg
30x Sit-ups
40x Squats
50x Double-unders

Cash Out: 

 


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