01.01.2013 – CrossFit Silverback

31
Dec

01.01.2013

REMEMBER OUR ALTERNATE HOLIDAY HOURS TODAY! (Just scroll down a couple of posts)

WARM UP: Down and Back

BUY IN:   Same

STRENGTH: Back Squat 4 x 4 @ 80% 1RM

WOD:

5 rounds
50m Sled Push
15x Pull-ups

Cash Out: 

Handstand Push Ups x 3 Near Max

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