12.31.2012 – CrossFit Silverback

31
Dec

12.31.2012

WARM UP: Ultimate Stretch

BUY IN:   Burpee Battle 1-8

STRENGTH:  Snatch Technique

WOD:

21-15-9

Overhead Squat (95#, #65)
Burpees

Cash Out:

Sit Ups x 2 min

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