01.03.2013 – CrossFit Silverback

2
Jan

01.03.2013

WARM UP:  And more

BUY IN:   Bear Complex x 3 min

STRENGTH:  Sled Push & Farmer Carry

WOD: 

5 rounds
Row 500-400-300-200-100m
Clean & jerk (135#) 15-12-9-6-3x

Cash Out: 

TGU Sit Ups x 2 min

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There is no substitute for effort.

 

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